| Breakfast | Apple, pear, greek yoghurt, topped with mixed frozen. |
| Lunch | Chicken and broccoli stir fry with fresh ginger. |
| Snack | Orange or Rice cake with Bonvril and cheddar. |
| Dinner | Chicken and lentil bobotie. |
| Breakfast | Oats with milk, honey and cinnamon. |
| Lunch | Baked potato with cheese, mince and grilled peppers. |
| Snack | Orange, almonds and pear. |
| Dinner | Chicken and broccoli quiche. |
| Breakfast | Omelette with feta, mozzarella cheese, onion and spinach. |
| Lunch | Roasted vegetables salad with bilgur wheat and pumpkin. |
| Snack | Banana, apple and dried apricot. |
| Dinner | Grilled hake, baby potatoes and avo salad. |
| Breakfast | Berry smoothie(frozen berries, plain yoghurt, banana and almonds). |
| Lunch | Toasted cheese and salad. |
| Snack | Boiled egg and apple. |
| Dinner | Baked chicken, creamed spinach, broccoli and roasted carrots. |
| Breakfast | Banana, apple, oat and pecan flapjacks with honey. |
| Lunch | Rice and chicken. |
| Snack | pear and orange. |
| Dinner | Lamb chops, green. onion and potato mash. |
| Breakfast | Whole grain brown bread. |
| Lunch | Creamy haddock and broccoli bake. |
| Snack | Veg crudites,banana and hummus dip. |
| Dinner | Spainsh and feta pasta pockets with puttanesca sauce. |
| Breakfast | Cheesy scramble degg on seeded toast. |
| Lunch | Chicken with carrots, brocolli and rice. |
| Snack | pear, orange and apple. |
| Dinner | Butternut soup. |